top of page
Writer's picturewhoopsiecooking

Gammon and Bean Cajun Stew ⠀

Updated: Dec 30, 2020

Gammon is I think up there for me in terms of meats! The flavour and ease of cooking it make it perfect in so many ways, and whats more its CHEAP! Even cheaper when offer which it often is too!!

Ingredients

Gammon Steak

1 Onion

1 packet of pre-cut carrot and broccollii (or any veg you have)

1tbsp garlic powder

1tbsp onion powder

1tbsp celery salt

2tbsp cajun spice

1 tin of tomatoes

1 stock cube

1 tin of lentils

1 Spring onion

Handful fresh coriander


Method

1, Cubed a gammon steak (£1.41 reduced from £2.82) and fried with an onion. ⠀

2, Added a packed of pre-cut carrot and broccoli (£1.27 reduced from £1.50) before adding garlic, onion powder, celery salt and cajun spice⠀

3, Add a tin of tomatoes and 500ml of stock and a tin of lentils⠀

4, Cook for approximately 45 minutes and serve with whatever you fancy - bread would be my favourite but opted for some lettuce cups pictured for a healthier option ⠀

5, Top with spring onion and fresh coriander

6, Demolish!

Simple, quick and super healthy

16 views0 comments

Comments


bottom of page